{"id":9299,"date":"2026-10-20T12:08:32","date_gmt":"2026-10-20T04:08:32","guid":{"rendered":"https:\/\/www.kwmwps.edu.hk\/?p=9299"},"modified":"2026-10-20T12:08:32","modified_gmt":"2026-10-20T04:08:32","slug":"%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e9%80%b1%e4%b9%8b%e3%80%8c%e7%8c%9c%e7%8c%9c%e6%88%91%e6%98%af%e8%aa%b0%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.kwmwps.edu.hk\/?p=9299","title":{"rendered":"\u7cbe\u795e\u5065\u5eb7\u9031\u4e4b\u300c\u731c\u731c\u6211\u662f\u8ab0\u300d"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>\u2618\ufe0f\u7cbe\u795e\u5065\u5eb7\u9031\u4e4b\u300c\u731c\u731c\u6211\u662f\u8ab0\u300d\u2618\ufe0f<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>\u672c\u6821\u56db\u81f3\u516d\u5e74\u7d1a\u5b78\u751f\u53c3\u8207\u300c\u7cbe\u795e\u5065\u5eb7\u9031\u300d\u6d3b\u52d5\u2014\u300c\u731c\u731c\u6211\u662f\u8ab0\u300d\u3002\u6d3b\u52d5\u6c23\u6c1b\u71b1\u9b27\uff0c\u540c\u5b78\u5011\u8e34\u8e8d\u53c3\u8207\uff0c\u7d1b\u7d1b\u5408\u4f5c\u63d0\u51fa\u5bcc\u6709\u601d\u8003\u6027\u7684\u554f\u984c\uff0c\u63a8\u6e2c\u8ab0\u662f\u661f\u7d1a\u5206\u4eab\u5609\u8cd3\u3002\u5e2b\u751f\u65bc\u6d3b\u52d5\u4e2d\u6253\u6210\u4e00\u7247\uff0c\u6a02\u8da3\u5341\u8db3\u3002\ud83e\udd1d\ud83c\udffb<\/p>\n<p>\u540c\u5b78\u6210\u529f\u731c\u4e2d\u5609\u8cd3\u5f8c\u5f8c\uff0c\u8001\u5e2b\u53ca\u8077\u5de5\u73fe\u8eab\u5206\u4eab\u4ed6\u5011\u7684\u300c4Rs\u300d\u5fc3\u5f97\u2014\u2014\u4f11\u606f\uff08Rest\uff09\u3001\u653e\u9b06\uff08Relaxation\uff09\u3001\u4eba\u969b\u95dc\u4fc2\uff08Relationship\uff09\u8207\u6297\u9006\u529b\uff08Resilience\uff09\uff0c\u4e26\u4e92\u76f8\u9f13\u52f5\uff0c\u63d0\u9192\u540c\u5b78\u5728\u7e41\u5fd9\u7684\u5b78\u696d\u4e2d\u4e5f\u8981\u7d66\u81ea\u5df1\u5598\u606f\u7684\u7a7a\u9593\uff0c\u597d\u597d\u7167\u9867\u7cbe\u795e\u5065\u5eb7\uff01\ud83e\udd17<\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/eZK87zQbUKk?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-8 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/4c116cd3-631c-4f3d-8807-52166897c8e7-scaled.jpeg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/4c116cd3-631c-4f3d-8807-52166897c8e7-scaled.jpeg\" width=\"1920\" height=\"2560\" alt=\"\" title=\"4c116cd3-631c-4f3d-8807-52166897c8e7\" aria-label=\"4c116cd3-631c-4f3d-8807-52166897c8e7\" class=\"img-responsive wp-image-9300\" srcset=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/4c116cd3-631c-4f3d-8807-52166897c8e7-200x267.jpeg 200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/4c116cd3-631c-4f3d-8807-52166897c8e7-400x533.jpeg 400w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/4c116cd3-631c-4f3d-8807-52166897c8e7-600x800.jpeg 600w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/4c116cd3-631c-4f3d-8807-52166897c8e7-800x1067.jpeg 800w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/4c116cd3-631c-4f3d-8807-52166897c8e7-1200x1600.jpeg 1200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/4c116cd3-631c-4f3d-8807-52166897c8e7-scaled.jpeg 1920w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 397px, (min-width: 712px) 595px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/107d91a6-5f82-42b0-acdc-880ba8471b0d-scaled.jpeg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/107d91a6-5f82-42b0-acdc-880ba8471b0d-scaled.jpeg\" width=\"2560\" height=\"1441\" alt=\"\" title=\"107d91a6-5f82-42b0-acdc-880ba8471b0d\" aria-label=\"107d91a6-5f82-42b0-acdc-880ba8471b0d\" class=\"img-responsive wp-image-9301\" srcset=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/107d91a6-5f82-42b0-acdc-880ba8471b0d-200x113.jpeg 200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/107d91a6-5f82-42b0-acdc-880ba8471b0d-400x225.jpeg 400w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/107d91a6-5f82-42b0-acdc-880ba8471b0d-600x338.jpeg 600w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/107d91a6-5f82-42b0-acdc-880ba8471b0d-800x450.jpeg 800w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/107d91a6-5f82-42b0-acdc-880ba8471b0d-1200x676.jpeg 1200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/107d91a6-5f82-42b0-acdc-880ba8471b0d-scaled.jpeg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 397px, (min-width: 712px) 595px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/3678afbb-63b7-423c-8018-d852999299e9-scaled.jpeg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/3678afbb-63b7-423c-8018-d852999299e9-scaled.jpeg\" width=\"2560\" height=\"1441\" alt=\"\" title=\"3678afbb-63b7-423c-8018-d852999299e9\" aria-label=\"3678afbb-63b7-423c-8018-d852999299e9\" class=\"img-responsive wp-image-9302\" srcset=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/3678afbb-63b7-423c-8018-d852999299e9-200x113.jpeg 200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/3678afbb-63b7-423c-8018-d852999299e9-400x225.jpeg 400w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/3678afbb-63b7-423c-8018-d852999299e9-600x338.jpeg 600w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/3678afbb-63b7-423c-8018-d852999299e9-800x450.jpeg 800w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/3678afbb-63b7-423c-8018-d852999299e9-1200x676.jpeg 1200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/3678afbb-63b7-423c-8018-d852999299e9-scaled.jpeg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 397px, (min-width: 712px) 595px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/ac236e20-793b-471f-941d-037e072ba4e1-scaled.jpeg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/ac236e20-793b-471f-941d-037e072ba4e1-scaled.jpeg\" width=\"2560\" height=\"1920\" alt=\"\" title=\"ac236e20-793b-471f-941d-037e072ba4e1\" aria-label=\"ac236e20-793b-471f-941d-037e072ba4e1\" class=\"img-responsive wp-image-9303\" srcset=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/ac236e20-793b-471f-941d-037e072ba4e1-200x150.jpeg 200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/ac236e20-793b-471f-941d-037e072ba4e1-400x300.jpeg 400w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/ac236e20-793b-471f-941d-037e072ba4e1-600x450.jpeg 600w, 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src=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/b5a04f18-1702-481f-bc88-593791ec830e-scaled.jpeg\" width=\"2560\" height=\"1567\" alt=\"\" title=\"b5a04f18-1702-481f-bc88-593791ec830e\" aria-label=\"b5a04f18-1702-481f-bc88-593791ec830e\" class=\"img-responsive wp-image-9304\" srcset=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/b5a04f18-1702-481f-bc88-593791ec830e-200x122.jpeg 200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/b5a04f18-1702-481f-bc88-593791ec830e-400x245.jpeg 400w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/b5a04f18-1702-481f-bc88-593791ec830e-600x367.jpeg 600w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/b5a04f18-1702-481f-bc88-593791ec830e-800x490.jpeg 800w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/b5a04f18-1702-481f-bc88-593791ec830e-1200x735.jpeg 1200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/b5a04f18-1702-481f-bc88-593791ec830e-scaled.jpeg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 397px, (min-width: 712px) 595px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/d17a61b3-5c18-4d40-9c83-a9476d23c624.jpeg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/d17a61b3-5c18-4d40-9c83-a9476d23c624.jpeg\" width=\"1731\" height=\"1141\" alt=\"\" title=\"d17a61b3-5c18-4d40-9c83-a9476d23c624\" aria-label=\"d17a61b3-5c18-4d40-9c83-a9476d23c624\" class=\"img-responsive wp-image-9305\" srcset=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/d17a61b3-5c18-4d40-9c83-a9476d23c624-200x132.jpeg 200w, 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href=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/db61f36f-9812-418d-bdbf-497131427a55.jpeg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/db61f36f-9812-418d-bdbf-497131427a55.jpeg\" width=\"2050\" height=\"1179\" alt=\"\" title=\"db61f36f-9812-418d-bdbf-497131427a55\" aria-label=\"db61f36f-9812-418d-bdbf-497131427a55\" class=\"img-responsive wp-image-9306\" srcset=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/db61f36f-9812-418d-bdbf-497131427a55-200x115.jpeg 200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/db61f36f-9812-418d-bdbf-497131427a55-400x230.jpeg 400w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/db61f36f-9812-418d-bdbf-497131427a55-600x345.jpeg 600w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/db61f36f-9812-418d-bdbf-497131427a55-800x460.jpeg 800w, 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aria-label=\"fddd288d-4030-4c2f-a0ab-d7562da99828\" class=\"img-responsive wp-image-9307\" srcset=\"https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/fddd288d-4030-4c2f-a0ab-d7562da99828-200x113.jpeg 200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/fddd288d-4030-4c2f-a0ab-d7562da99828-400x225.jpeg 400w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/fddd288d-4030-4c2f-a0ab-d7562da99828-600x338.jpeg 600w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/fddd288d-4030-4c2f-a0ab-d7562da99828-800x450.jpeg 800w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/fddd288d-4030-4c2f-a0ab-d7562da99828-1200x676.jpeg 1200w, https:\/\/www.kwmwps.edu.hk\/wp-content\/uploads\/2026\/10\/fddd288d-4030-4c2f-a0ab-d7562da99828-scaled.jpeg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 397px, (min-width: 712px) 595px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div 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